PUMPKIN FLAVORED HOMESTYLE SOUP MIX vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN SOUP wins in 7 out of 12 nutrient categories
PUMPKIN FLAVORED HOMESTYLE SOUP MIX: 2
vs
VEGETARIAN SOUP: 7
(3 ties)
Overview
| Nutrient | PUMPKIN FLAVORED HOMESTYLE SOUP MIX | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 318 cal | 373 cal | |
| Protein | 9.1 g | 23.9 g | |
| Carbs | 63.6 g | 62.7 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 4.5 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAVORED HOMESTYLE SOUP MIX | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN FLAVORED HOMESTYLE SOUP MIX | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,727 MG | 955 MG |