PUMPKIN CRUNCH vs COLACION
Nutrition comparison per 100 g serving
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COLACION wins in 5 out of 10 nutrient categories
PUMPKIN CRUNCH: 3
vs
COLACION: 5
(2 ties)
Overview
| Nutrient | PUMPKIN CRUNCH | COLACION | Winner |
|---|---|---|---|
| Calories | 400 cal | 593 cal | |
| Protein | 3.3 g | 25.9 g | |
| Carbs | 70 g | 18.5 g | |
| Fat | 15 g | 48.2 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CRUNCH | COLACION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CRUNCH | COLACION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 111 MG |