PUMPKIN CREAM CHEESE FILLED MUFFINS vs EXQUISITE WALNUT BAKLAVA
Nutrition comparison per 100 g serving
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PUMPKIN CREAM CHEESE FILLED MUFFINS wins in 6 out of 10 nutrient categories
PUMPKIN CREAM CHEESE FILLED MUFFINS: 6
vs
EXQUISITE WALNUT BAKLAVA: 2
(2 ties)
Overview
| Nutrient | PUMPKIN CREAM CHEESE FILLED MUFFINS | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calories | 343 cal | 471 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 46.5 g | 47.1 g | |
| Fat | 15.2 g | 29.4 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CREAM CHEESE FILLED MUFFINS | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CREAM CHEESE FILLED MUFFINS | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 293 MG | 74 MG |