PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA vs FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA wins in 8 out of 12 nutrient categories
PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA: 8
vs
FLAVORED INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 57.1 g | 79.6 g | |
| Fat | 21.4 g | 4.6 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 536 MG | 130 MG | |
| Sodium, Na | 357 MG | 204 MG |