PUMPKIN CEREAL vs HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES
Nutrition comparison per 100 g serving
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PUMPKIN CEREAL wins in 6 out of 10 nutrient categories
PUMPKIN CEREAL: 6
vs
HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES: 2
(2 ties)
Overview
| Nutrient | PUMPKIN CEREAL | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 85 g | 82.5 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CEREAL | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 1.3 MG | |
| Potassium, K | 272 MG | 200 MG | |
| Sodium, Na | 250 MG | 350 MG |