PUMPKIN CEREAL vs CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL wins in 8 out of 15 nutrient categories
PUMPKIN CEREAL: 6
vs
CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL: 8
(1 ties)
Overview
| Nutrient | PUMPKIN CEREAL | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 442 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 85 g | 79.1 g | |
| Fat | 2.5 g | 11.6 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CEREAL | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PUMPKIN CEREAL | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 349 MG | |
| Iron, Fe | 11.3 MG | 12.6 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 250 MG | 372 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |