PUMPKIN vs OATMEAL CHOCOLATE CHIP BAR
Nutrition comparison per 100 g serving
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PUMPKIN wins in 8 out of 11 nutrient categories
PUMPKIN: 8
vs
OATMEAL CHOCOLATE CHIP BAR: 2
(1 ties)
Overview
| Nutrient | PUMPKIN | OATMEAL CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 408 cal | |
| Protein | 26.7 g | 7.0 g | |
| Carbs | 35.6 g | 66.2 g | |
| Fat | 28.9 g | 12.7 g | |
| Fiber | 4.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | OATMEAL CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | OATMEAL CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 28 MG | |
| Iron, Fe | 9.6 MG | 2.5 MG | |
| Potassium, K | 522 MG | 0 MG | |
| Sodium, Na | 56 MG | 338 MG |