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Know what is on your plate.

J&J Snack, OATMEAL CHOCOLATE CHIP BAR

Snack, Energy & Granola Bars J&J Snack Foods Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

408 Calories
7.0g Protein
66.2g Carbs
12.7g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 8%
Carbs 66.2g 77%
Fat 12.7g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 408
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 338mg 15%
Total Carbohydrate 66.2g 24%
Dietary Fiber 4.2g 15%
Total Sugars 31.0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 338 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About OATMEAL CHOCOLATE CHIP BAR

Benefit Oatmeal Chocolate Chip Bar from J&J Snack Foods provides 408 calories, 7.04g of protein, 66.2g of carbs, and 4.2g of fiber per 71g serving. Made with whole wheat flour, oats, chocolate chips, and inulin, it is a moderately fiber-rich snack bar with wholesome grain ingredients.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), EGGS, INTERESTERIFIED SOYBEAN OIL, INVERT SYRUP, CANOLA OIL, MOLASSES, WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH), NATURAL FLAVORS, INULIN, XANTHAN GUM, SALT.

Calorie Breakdown

At 408 calories per 100 grams, OATMEAL CHOCOLATE CHIP BAR gets 7% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J&J Snack, OATMEAL CHOCOLATE CHIP BAR

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