PUMPKIN vs D FUDGE GRAHAM BARS
Nutrition comparison per 100 g serving
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D FUDGE GRAHAM BARS wins in 18 out of 22 nutrient categories
PUMPKIN: 2
vs
D FUDGE GRAHAM BARS: 18
(2 ties)
Overview
| Nutrient | PUMPKIN | D FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 26.7 g | 26.7 g | Tie |
| Carbs | 35.6 g | 42.2 g | |
| Fat | 28.9 g | 13.3 g | |
| Fiber | 4.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | D FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 133.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 44.4 UG |
Minerals
| Mineral | PUMPKIN | D FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 667 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 9.6 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 522 MG | 0 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 56 MG | 400 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |