PUMPKIN vs BARS

Nutrition comparison per 100 g serving

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PUMPKIN wins in 8 out of 11 nutrient categories

PUMPKIN: 8 vs BARS: 2 (1 ties)

Overview

Nutrient	PUMPKIN	BARS	Winner
Calories	400 cal	408 cal
Protein	26.7 g	7.0 g
Carbs	35.6 g	66.2 g
Fat	28.9 g	12.7 g
Fiber	4.4 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	BARS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	PUMPKIN	BARS
Calcium, Ca	58 MG	56 MG
Iron, Fe	9.6 MG	2.5 MG
Potassium, K	522 MG	0 MG
Sodium, Na	56 MG	282 MG

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