PUMPKIN BAGELS vs WHOLE GRAIN & 5 SEED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN & 5 SEED BREAD wins in 5 out of 10 nutrient categories
PUMPKIN BAGELS: 4
vs
WHOLE GRAIN & 5 SEED BREAD: 5
(1 ties)
Overview
| Nutrient | PUMPKIN BAGELS | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 304 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 52.9 g | 55.1 g | |
| Fat | 5.9 g | 7.3 g | |
| Fiber | 3.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BAGELS | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BAGELS | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 259 MG | 377 MG |