PUMPKIN BAGELS vs MILLET & FLAX BAGELS
Nutrition comparison per 100 g serving
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MILLET & FLAX BAGELS wins in 5 out of 10 nutrient categories
PUMPKIN BAGELS: 3
vs
MILLET & FLAX BAGELS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN BAGELS | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calories | 306 cal | 269 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 52.9 g | 52.3 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BAGELS | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BAGELS | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 259 MG | 105 MG |