PUMPKIN vs TRADITIONAL ONIONS
Nutrition comparison per 100 g serving
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PUMPKIN wins in 7 out of 10 nutrient categories
PUMPKIN: 7
vs
TRADITIONAL ONIONS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN | TRADITIONAL ONIONS | Winner |
|---|---|---|---|
| Calories | 58 cal | 43 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 10.8 g | 10 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN | TRADITIONAL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 46 MG | 0 MG |