PUMPKIN vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 7 out of 11 nutrient categories
PUMPKIN: 2
vs
WHOLE HEARTS OF PALM: 7
(2 ties)
Overview
| Nutrient | PUMPKIN | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 8.3 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.4 MG |
Minerals
| Mineral | PUMPKIN | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 8 MG | 265 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |