PUMPKIN vs SPARTAN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 10 nutrient categories

PUMPKIN: 7 vs SPARTAN: 2 (1 ties)

Overview

Nutrient	PUMPKIN	SPARTAN	Winner
Calories	33 cal	56 cal
Protein	1.0 g	1.6 g
Carbs	6.7 g	10.4 g
Fat	0 g	0.8 g
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	PUMPKIN	SPARTAN
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	19 MG	8 MG

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