PUMPERNICKEL SLICED BREAD vs RUSTIC SESAME LOAF ARTISAN BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL SLICED BREAD wins in 7 out of 10 nutrient categories
PUMPERNICKEL SLICED BREAD: 7
vs
RUSTIC SESAME LOAF ARTISAN BREAD: 2
(1 ties)
Overview
| Nutrient | PUMPERNICKEL SLICED BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 228 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 48.9 g | 42.1 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL SLICED BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL SLICED BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 733 MG | 439 MG |