PUMPERNICKEL SLICED BREAD vs PREMIUM ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
PUMPERNICKEL SLICED BREAD: 5
vs
PREMIUM ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | PUMPERNICKEL SLICED BREAD | PREMIUM ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 211 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 48.9 g | 42.1 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL SLICED BREAD | PREMIUM ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL SLICED BREAD | PREMIUM ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 733 MG | 421 MG |