PUMPERNICKEL SLICED BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
PUMPERNICKEL SLICED BREAD: 5
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | PUMPERNICKEL SLICED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 210 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 48.9 g | 41.9 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL SLICED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL SLICED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 733 MG | 419 MG |