PUMPERNICKEL RYE BREAD vs WHEAT TELERA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PUMPERNICKEL RYE BREAD: 6
vs
WHEAT TELERA: 6
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | WHEAT TELERA | Winner |
|---|---|---|---|
| Calories | 250 cal | 252 cal | |
| Protein | 10.7 g | 11.7 g | |
| Carbs | 53.6 g | 48.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | WHEAT TELERA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | WHEAT TELERA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 714 MG | 49 MG |