PUMPERNICKEL RYE BREAD vs SUPER SEED
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 5 out of 10 nutrient categories
PUMPERNICKEL RYE BREAD: 5
vs
SUPER SEED: 3
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 714 MG | 589 MG |