PUMPERNICKEL RYE BREAD vs LOW CARB WHOLE GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPERNICKEL RYE BREAD: 4
vs
LOW CARB WHOLE GRAIN: 4
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 714 MG | 464 MG |