PUMPERNICKEL RYE BREAD vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 7 out of 16 nutrient categories
PUMPERNICKEL RYE BREAD: 6
vs
CLASSIC WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 246 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 202 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 632 MG | |
| Iron, Fe | 2.8 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 316 MG |