PUMPERNICKEL PREMIUM BREAD vs SESAME SEED ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL PREMIUM BREAD wins in 8 out of 14 nutrient categories
PUMPERNICKEL PREMIUM BREAD: 8
vs
SESAME SEED ITALIAN BREAD: 3
(3 ties)
Overview
| Nutrient | PUMPERNICKEL PREMIUM BREAD | SESAME SEED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 245 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 51.9 g | 43.4 g | |
| Fat | 3.7 g | 3.8 g | |
| Fiber | 3.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL PREMIUM BREAD | SESAME SEED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL PREMIUM BREAD | SESAME SEED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 741 MG | 566 MG |