PUMPERNICKEL LARGER BAKERY STYLE BAGELS vs CRUSTY HARVEST GRAIN BAGUETTE
Nutrition comparison per 100 g serving
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PUMPERNICKEL LARGER BAKERY STYLE BAGELS wins in 6 out of 14 nutrient categories
PUMPERNICKEL LARGER BAKERY STYLE BAGELS: 6
vs
CRUSTY HARVEST GRAIN BAGUETTE: 3
(5 ties)
Overview
| Nutrient | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | CRUSTY HARVEST GRAIN BAGUETTE | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 9.9 g | 8.3 g | |
| Carbs | 56.0 g | 46.7 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 5.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | CRUSTY HARVEST GRAIN BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | CRUSTY HARVEST GRAIN BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 560 MG | 550 MG |