PUMPERNICKEL BREAD BOULE vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPERNICKEL BREAD BOULE: 4
vs
WHOLE WHEAT SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD BOULE | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 54 g | 47.5 g | |
| Fat | 2 g | 3.8 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD BOULE | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD BOULE | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 350 MG |