PUMPERNICKEL BREAD BOULE vs GARLIC CHEESE LOAF
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD BOULE wins in 5 out of 11 nutrient categories
PUMPERNICKEL BREAD BOULE: 5
vs
GARLIC CHEESE LOAF: 4
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD BOULE | GARLIC CHEESE LOAF | Winner |
|---|---|---|---|
| Calories | 260 cal | 339 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 54 g | 35.7 g | |
| Fat | 2 g | 17.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD BOULE | GARLIC CHEESE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD BOULE | GARLIC CHEESE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 400 MG | 625 MG |