PUMPERNICKEL BOULE vs ONION POPPY SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ONION POPPY SEED HAMBURGER BUNS wins in 8 out of 16 nutrient categories
PUMPERNICKEL BOULE: 4
vs
ONION POPPY SEED HAMBURGER BUNS: 8
(4 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | ONION POPPY SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 51.8 g | 46.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | ONION POPPY SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL BOULE | ONION POPPY SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 536 MG | 438 MG |