PUMPERNICKEL BAGELS vs POTATO LEFSE FLATBREAD
Nutrition comparison per 100 g serving
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POTATO LEFSE FLATBREAD wins in 5 out of 10 nutrient categories
PUMPERNICKEL BAGELS: 4
vs
POTATO LEFSE FLATBREAD: 5
(1 ties)
Overview
| Nutrient | PUMPERNICKEL BAGELS | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 217 cal | |
| Protein | 11.6 g | 4.4 g | |
| Carbs | 47.4 g | 47.8 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BAGELS | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | PUMPERNICKEL BAGELS | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 411 MG | 587 MG |