PUMPERNICKEL BAGELS vs NATURE'S OWN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PUMPERNICKEL BAGELS: 5
vs
NATURE'S OWN: 5
(3 ties)
Overview
| Nutrient | PUMPERNICKEL BAGELS | NATURE'S OWN | Winner |
|---|---|---|---|
| Calories | 242 cal | 268 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 47.4 g | 53.5 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BAGELS | NATURE'S OWN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BAGELS | NATURE'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 411 MG | 493 MG |