PUMPERNICKEL BAGELS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPERNICKEL BAGELS: 4
vs
DAMASCUS BAKERIES: 4
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BAGELS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 47.4 g | 53.1 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BAGELS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BAGELS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 411 MG | 469 MG |