PUMPERNICKEL BAGELS vs 100% WHOLE WHEAT MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MUFFINS wins in 6 out of 10 nutrient categories
PUMPERNICKEL BAGELS: 2
vs
100% WHOLE WHEAT MUFFINS: 6
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BAGELS | 100% WHOLE WHEAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 242 cal | 211 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 47.4 g | 40.4 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPERNICKEL BAGELS | 100% WHOLE WHEAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 411 MG | 404 MG |