PUMPERNICKEL vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL wins in 7 out of 13 nutrient categories
PUMPERNICKEL: 7
vs
OATMEAL BREAD: 4
(2 ties)
Overview
| Nutrient | PUMPERNICKEL | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 279 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 33.8 g | 48.8 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 8.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL | OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.5 MG | |
| Sodium, Na | 441 MG | 419 MG |