PUMPERNICKEL vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL wins in 6 out of 13 nutrient categories
PUMPERNICKEL: 6
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | PUMPERNICKEL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 244 cal | |
| Protein | 5.9 g | 11.1 g | |
| Carbs | 33.8 g | 40 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 89 MG | |
| Iron, Fe | 4.0 MG | 2.4 MG | |
| Sodium, Na | 441 MG | 533 MG |