PULPO OCTOPUS IN SPANISH OLIVE OIL vs HERRING FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PULPO OCTOPUS IN SPANISH OLIVE OIL wins in 6 out of 11 nutrient categories
PULPO OCTOPUS IN SPANISH OLIVE OIL: 6
vs
HERRING FILLETS IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | PULPO OCTOPUS IN SPANISH OLIVE OIL | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 260 cal | |
| Protein | 23.1 g | 13 g | |
| Carbs | 6.2 g | 5.8 g | |
| Fat | 9.2 g | 21 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULPO OCTOPUS IN SPANISH OLIVE OIL | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | PULPO OCTOPUS IN SPANISH OLIVE OIL | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 200 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 520 MG | 115 MG |