Pullman Bread vs EP MULTIGRAIN BOULE 16 OZ
Nutrition comparison per 100 g serving
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Pullman Bread wins in 5 out of 13 nutrient categories
Pullman Bread: 5
vs
EP MULTIGRAIN BOULE 16 OZ: 4
(4 ties)
Overview
| Nutrient | Pullman Bread | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 42.9 g | 52.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pullman Bread | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pullman Bread | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 393 MG | 228 MG | |
| Sodium, Na | 268 MG | 614 MG |