PULLED PORK SEASONING vs SPICE MIX FOR LAHORI FISH
Nutrition comparison per 100 g serving
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PULLED PORK SEASONING wins in 6 out of 10 nutrient categories
PULLED PORK SEASONING: 6
vs
SPICE MIX FOR LAHORI FISH: 3
(1 ties)
Overview
| Nutrient | PULLED PORK SEASONING | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Calories | 395 cal | 300 cal | |
| Protein | 13.2 g | 15 g | |
| Carbs | 79.0 g | 55 g | |
| Fat | 5.3 g | 7.5 g | |
| Fiber | 26.3 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK SEASONING | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 18 MG |
Minerals
| Mineral | PULLED PORK SEASONING | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 250 MG | |
| Iron, Fe | 19.0 MG | 14.4 MG | |
| Sodium, Na | 12,105 MG | 5,550 MG |