National, SPICE MIX FOR LAHORI FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 5,550 MG | 241% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (22.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Sodium, Na (241% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SPICE MIX FOR LAHORI FISH
National Spice Mix for Lahori Fish from National Foods is a bold South Asian seasoning blend featuring gram flour, red chilli, cumin, coriander, turmeric, and carom seed. Each 20g serving has 300 calories, 15g protein, 55g carbs, and 22.5g fiber, reflecting the concentrated nutrition of its ground grain and spice base.
Ingredients
GRAM FLOUR, RED CHILLI, SALT, RICE POWDER, CORIANDER, CORN STARCH, CUMIN SEED, GREEN CHILLI, TURMERIC, CAROM SEED, GARLIC, FENUGREEK LEAVES, CITRIC ACID (E330).
Dietary Information
SPICE MIX FOR LAHORI FISH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICE MIX FOR LAHORI FISH include Sodium, Na (241% DV) , Iron, Fe (80% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, SPICE MIX FOR LAHORI FISH gets 20% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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