SPICE MIX FOR LAHORI FISH vs SKY VALLEY
Nutrition comparison per 100 g serving
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SPICE MIX FOR LAHORI FISH wins in 6 out of 10 nutrient categories
SPICE MIX FOR LAHORI FISH: 6
vs
SKY VALLEY: 3
(1 ties)
Overview
| Nutrient | SPICE MIX FOR LAHORI FISH | SKY VALLEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 211 cal | |
| Protein | 15 g | 5.3 g | |
| Carbs | 55 g | 0 g | |
| Fat | 7.5 g | 2.6 g | |
| Fiber | 22.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR LAHORI FISH | SKY VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR LAHORI FISH | SKY VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 105 MG | |
| Iron, Fe | 14.4 MG | 1.9 MG | |
| Sodium, Na | 5,550 MG | 0 MG |