PULLED PORK IN WATER vs PORK SHANK MEAT
Nutrition comparison per 100 g serving
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PULLED PORK IN WATER wins in 3 out of 10 nutrient categories
PULLED PORK IN WATER: 3
vs
PORK SHANK MEAT: 1
(6 ties)
Overview
| Nutrient | PULLED PORK IN WATER | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK IN WATER | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED PORK IN WATER | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 429 MG | 893 MG |