PULAO vs CREOLE-STYLE RED BEANS & RICE
Nutrition comparison per 100 g serving
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PULAO wins in 7 out of 12 nutrient categories
PULAO: 7
vs
CREOLE-STYLE RED BEANS & RICE: 3
(2 ties)
Overview
| Nutrient | PULAO | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 380 cal | |
| Protein | 10 g | 16 g | |
| Carbs | 50 g | 80 g | |
| Fat | 10 g | 3 g | |
| Fiber | 20 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULAO | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PULAO | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 160 MG | |
| Iron, Fe | 14.4 MG | 5.2 MG | |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 10,700 MG | 760 MG |