PUFFWORKS vs SPICY CAJUN MIX
Nutrition comparison per 100 g serving
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PUFFWORKS wins in 5 out of 12 nutrient categories
PUFFWORKS: 5
vs
SPICY CAJUN MIX: 4
(3 ties)
Overview
| Nutrient | PUFFWORKS | SPICY CAJUN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFWORKS | SPICY CAJUN MIX | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFWORKS | SPICY CAJUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 339 MG | 533 MG |