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Know what is on your plate.

Circle K Stores Inc. Division of Alimentation Couche-Tard, SPICY CAJUN MIX, SESAME & HONEY FLAVORED SWEET AND SPICY MIX, SPICY CAJUN MIX, SESAME & HONEY

Other Snacks Circle K Stores Inc. Division of Alimentation Couche-Tard Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
13.3g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 46.7g 50%
Fat 33.3g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.3mg 19%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 330 MG 7%
Sodium, Na 533 MG 23%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About SPICY CAJUN MIX, SESAME & HONEY FLAVORED SWEET AND SPICY MIX, SPICY CAJUN MIX, SESAME & HONEY

Circle K Spicy Cajun Mix combines honey sesame chips, hot cajun corn sticks, and honey-roasted peanuts into a sweet and spicy snack blend. One 30g serving has 500 calories, 13.33g protein, 46.67g carbs, 33.33g fat, and 6.7g fiber. A convenience store snack with complex layered flavors, high in calories relative to its volume, best for short-term energy needs on the go.

Ingredients

PEANUTS, HOT CAJUN CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH MODIFIED)], HONEY SESAME CHIPS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, TURMERIC (COLOR), BEET POWDER (COLOR)], SUGAR SUNFLOWER OIL AND/OR COTTONSEED OIL, HONEY ROASTED COATING (SUGAR, CORN SYRUP, HONEY, WHEAT STARCH, HIGH FRUCTOSE CORN SYRUP AND XANTHAN GUM WITH LESS THAN 2% PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKING AND SOY LECITHIN), HONEY, HOT & SPICY SEASONING (SALT, SPICES, DEXTROSE, DEHYDRATED ONION, TOMATO POWDER, NATURAL FLAVORS, XANTHAN GUM AND EXTRACTIVES OF PAPRIKA WITH NO GREATER THAN 2% PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT AND SILICON DIOXIDE ADDED TO PREVENT CAKING), CORN SYRUP SOLIDS, BUTTER (MILK), SALT, NATURAL VANILLA FLAVOR (WATER, ALCOHOL AND NATURAL FLAVORS [INCLUDING VANILLA BEAN EXTRACTIVES]).

Dietary Information

SPICY CAJUN MIX, SESAME & HONEY FLAVORED SWEET AND SPICY MIX, SPICY CAJUN MIX, SESAME & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY CAJUN MIX, SESAME & HONEY FLAVORED SWEET AND SPICY MIX, SPICY CAJUN MIX, SESAME & HONEY include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SPICY CAJUN MIX, SESAME & HONEY FLAVORED SWEET AND SPICY MIX, SPICY CAJUN MIX, SESAME & HONEY gets 11% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Circle K Stores Inc. Division of Alimentation Couche-Tard, SPICY CAJUN MIX, SESAME & HONEY FLAVORED SWEET AND SPICY MIX, SPICY CAJUN MIX, SESAME & HONEY

See how Circle K Stores Inc. Division of Alimentation Couche-Tard, SPICY CAJUN MIX, SESAME & HONEY FLAVORED SWEET AND SPICY MIX, SPICY CAJUN MIX, SESAME & HONEY compares to other foods in terms of nutrition:

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