PUFFS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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PUFFS wins in 6 out of 11 nutrient categories
PUFFS: 6
vs
SUPERIOR NUT & CANDY: 3
(2 ties)
Overview
| Nutrient | PUFFS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 464 cal | 594 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 64.3 g | 31.3 g | |
| Fat | 21.4 g | 46.9 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 16 MG |