PUFFERS vs BUCK STICK
Nutrition comparison per 100 g serving
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BUCK STICK wins in 5 out of 10 nutrient categories
PUFFERS: 3
vs
BUCK STICK: 5
(2 ties)
Overview
| Nutrient | PUFFERS | BUCK STICK | Winner |
|---|---|---|---|
| Calories | 500 cal | 196 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 67.9 g | 1.8 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFERS | BUCK STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFERS | BUCK STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 1,196 MG |