PUFFED WHEAT CEREAL vs ORGANIC BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY GRANOLA wins in 11 out of 19 nutrient categories
PUFFED WHEAT CEREAL: 7
vs
ORGANIC BLUEBERRY GRANOLA: 11
(1 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | ORGANIC BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 455 cal | |
| Protein | 5.3 g | 18.2 g | |
| Carbs | 89.5 g | 52.7 g | |
| Fat | 1.3 g | 20 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | ORGANIC BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | PUFFED WHEAT CEREAL | ORGANIC BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Magnesium, Mg | 42 MG | 182 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 158 MG | 471 MG | |
| Potassium, K | 184 MG | 444 MG | |
| Sodium, Na | 224 MG | 255 MG | |
| Zinc, Zn | 1.6 MG | 3.6 MG |