PUFFED WHEAT CEREAL vs FRUIT SPINS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 10 out of 19 nutrient categories
PUFFED WHEAT CEREAL: 10
vs
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 33.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED WHEAT CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 36 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 467 MG | 95 MG | |
| Sodium, Na | 0 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |