PUFFED SORGHUM vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 4 out of 10 nutrient categories
PUFFED SORGHUM: 3
vs
ROASTED WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | PUFFED SORGHUM | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 380 cal | 567 cal | |
| Protein | 8 g | 16.7 g | |
| Carbs | 84 g | 30 g | |
| Fat | 2 g | 46.7 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED SORGHUM | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED SORGHUM | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 6 MG | |
| Sodium, Na | 160 MG | 200 MG |