PUFFED RINGS vs LENTIL BEAN
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 7 out of 11 nutrient categories
PUFFED RINGS: 2
vs
LENTIL BEAN: 7
(2 ties)
Overview
| Nutrient | PUFFED RINGS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RINGS | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RINGS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 786 MG | 339 MG |