PUFFED RICE CEREAL vs HONEY NUT OAT SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT OAT SWEETENED TOASTED OAT CEREAL wins in 13 out of 18 nutrient categories
PUFFED RICE CEREAL: 3
vs
HONEY NUT OAT SWEETENED TOASTED OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 390 cal | |
| Protein | 5.9 g | 7.3 g | |
| Carbs | 82.4 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 5.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 390 MG | |
| Iron, Fe | 1.8 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 118 MG | 244 MG | |
| Sodium, Na | 0 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |