PUFFED RICE vs INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL wins in 9 out of 16 nutrient categories
PUFFED RICE: 5
vs
INSTANT MULTIGRAIN HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | PUFFED RICE | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 372 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 88.2 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 31.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 265 MG | 279 MG | |
| Sodium, Na | 0 MG | 512 MG |